yoga nidra

yoga nidra Yoga Nidra is a special kind of yoga that focuses solely on relaxation or deep sleep it is a stage between awake and dreaming, but it's even deeper than that. It goes beyond the dreaming stage and into a state of a conscious deep sleep, yoga nidra is the third of the four levels of consciousness where there are no images in the mind. Mental images live in the reality of a waking state, the first level of the dreaming state, the second level. It is a deep meditation right before the last level, the turiya, higher consciousness.